Hypnotherapy, Hypnosis North Vancouver

Habits can be hard to break, or are they?

It is all in our perception of them.

We are all creatures of habit, some habits are bad and some are good. When do we decide that a habit is bad? My feeling is, that it is time to break a habit, when it keeps you from getting what it is you want, or it effects the quality of your life.

Most bad habits have a secondary gain so when we try to quit it is like we are loosing something that fills a void or gain.

Smoking for som,e is a form or relaxation, so when you give up smoking you give up a way to relax. You need a way to replace that feeling with some other form of activity.

There is the addictive side to some habits that even if you want to quit the body craves the drug, but the mind is very powerful and once it has experienced a feeling once it knows how to recreate that feeling chemically with out that drug.

You can recreate a mirage of experiences, with out the after effect.

Want to know how?

Book an appointment Call 778-668-5874